Weight: 171.3
Minutes: 30
Calories: 85
Wii Age: 52
Center of Balance: 51.1:48.9
I slept terribly last night. Many nightmares and woke up sweating at 3:15. Then I couldn't get back to sleep until 5:00, so I got up a little later. I did my BMI:Weight and then went to Weight Watchers. Returned to workout around 11:30. Not sure that's an optimal time for me. But I did it and that's what counts!
I am doing my rotation that I came up with yesterday. I want 1 each: L:R, stillness, fine motor control. Then one optional to get me to 30 minutes? Perhaps I'll keep hammering on Lotus Focus until I get it right.
BODY TEST
Basic Balance
This is the basic Left:Right one with the colored bars. Gotta keep it in the blue zones for 3 seconds. I made it to Round 5 on this one but the last blue zone is just a thin strip. It's still really hard for me to keep still!
Dual Balance
This is the Basic Balance with the addition of having to hold the remote sideways in the correct position.
Soccer Heading
194 - 185 - 323 - 294 - 274
My right leg feels really stiff in the thigh area. From the long walk yesterday?
Table Tilt
Table(balls remaining): 7(-1) - 8(-1) - 8(-1) - 84! - 8(-2)
Dang! Not so hot today but I didn't totally suck, and I did make it all the way through once. My feet are ice cold.
Tight Rope
1:05.91 - 1:04.36 - 1:06.86 - 1:14.58 - 1:07.80
No cheating! :) Must lift feet but not too much. Sometimes I can 'cheat' by just lifting my heels, but it doesn't always work (see rep #4).
25 Wii minutes at this point (44 real minutes) Doing a little more to get me to 30 minutes.
Lotus Focus
91 - 152
Raaah! Next time, do 'triangle' position with hands on knees. Then remember to yoga breathe - "haahhaahh" - deep in chest, use diaphragm. Try to focus as much on breathing from deep in my core. Someday I'll make it past Creepy Guy #3 and his mosquito!
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